Is your metabolism ruined? by Dr. Brandon Crouch When you go on a diet you work hard. You sacrifice at birthday parties and business luncheons. All through the torturous moments you think of the payoff. […]
Spin classes offer great cardio workout As they say, “Cardio is hardio,” and if you’re like me you sometimes have to use some humor and an upbeat playlist to get in the mood to do […]
Accessories add that finishing touch by Clarissa Smith and Pan Thaweechok Do you ever think of putting some accessories in your house to make it look better? Would it be nicer if you put a […]
Are you ready to add a personal die cut machine to your sewing/craft room? submitted by The Sewing & Vacuum Center For many people who like the look of sewn appliqué, want to appliqué non-fabric […]
Dancing around the world by Gabby Larios with introduction by Martha Madison Dear Readers, May I introduce you to Gabrielle Larios. Gabby is on of the most dedicated and talented dancers that the Dance Arts […]
Unintentional invite by Sara Volpi I initially had this “summer reading playlist” idea for July – something along the lines of classifying the recent books I’ve read into musical categories, but I changed my mind when […]
Who was Yankee Doodle? by Lee Stott It’s an interesting story. We’re told the British troops often marched to a version of the famous tune, believed to be about an American who was tarred and […]
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