Barre Co. is dedicated to building a stronger, healthier version of the amazing person you already are. We believe that fitness is not the only contributing factor to being healthy. At Barre Co., we strive to bring you a healthy body, mind, and spirit through our variety of challenging workouts and passion for what we do. Barre is not only good for your body and health but can also build a strong mind-body connection that can help eliminate the stress in your life and keep you focused on the positive.
We have several clients who openly express that coming to a Barre Co. class is their one hour of refuge. It has become the only hour in a day that a woman can come in and take some time for herself. Not only is she surrounded by others all working to better themselves and build a healthier lifestyle, but she is also doing the same. She is building muscle and losing fat all while clearing her mind and refreshing herself for the rest of the day. As the holiday season gets closer, we become more giving than usual as we shop for gifts for the people we love and are reminded to be grateful, thankful and selfless. This year, don’t forget to take care of yourself. Don’t get so wrapped up in the season of giving that you push yourself aside. Take one hour out of your day to workout and refresh your mind and body.
Barre Co. instructors are trained to be sure individual clients get the best workout for themselves. We utilize hands-on corrections to manipulate your body into the perfect position and form to maximize your workout. We offer modifications throughout the entire class so that everyone can be working at their level and pace. Are you all about hardcore fitness? We adapt for you as well! We offer advancements so that you can step it up a notch when you’re ready. We strive to provide a personal trainer experience in a group fitness setting.
Barre Co. classes require a mind-body connection that requires you to take time to focus on yourself. It’s a place where you can recharge your batteries and it doubles as a workout. You will leave feeling refreshed and ready to tackle the rest of the day. At Barre Co., we’ve become a family and constantly push each other to work harder, dig deeper, and live healthier. During this holiday season, Barre Co. is a great place to get a gift for someone you love. We love helping others get to a place of satisfaction where they feel they are at their best.
