Health & Fitness

Know more, prevent more! Healthy tips for your child’s smile! by Dr. Mandy Ashley Snacking habits in children have changed dramatically in the past few decades. I don’t remember having access to the incredible amount […]

Yoga for runners… The perfect blend  by Tony Bishop, E-RYT  So many elite athletes use it as a staple in their training regimens. Its popularity is at an all-time high worldwide. All ages, all genders, […]

The gift of freedom  submitted by Cherry Family Dentistry The month, I was pondering what to write this article about, and then it came to me. I thought about all the many blessings that we […]

Is your metabolism ruined? by Dr. Brandon Crouch  When you go on a diet you work hard. You sacrifice at birthday parties and business luncheons. All through the torturous moments you think of the payoff. […]

Spin classes offer great cardio workout As they say, “Cardio is hardio,” and if you’re like me you sometimes have to use some humor and an upbeat playlist to get in the mood to do […]