Health & Fitness
What to look for in a gym
submitted by Bowling Green Athletic Club The start of the New Year is always a popular time for setting goals, and as most everyone knows, planning to get healthier and in better shape is one […]
exercise
Health & Fitness
Happy New Year
submitted by Barre Co. It is officially 2018, and the New Year’s resolutions are already in full force. The unfortunate realization is that many people strive for perfection, which we all realize at some point […]
Health & Fitness
“Resolve to evolve” through the practice of yoga in the New Year
by Tony Bishop, E-RYT As you think about your favorite activity, what is the first thing that happens? You probably smile. Yes, either physically and externally, or in your mind you smile as this favorite […]
Health & Fitness
Hot Yoga – Giving the quick-start yoga gift!
by Tony Bishop, E-RYT Are you finishing your Christmas gift buying? Or are you like many of us and just beginning (or still planning) to collect those special treasures for this year’s tree? Making a […]
Health & Fitness
The season of giving
Barre Co. is dedicated to building a stronger, healthier version of the amazing person you already are. We believe that fitness is not the only contributing factor to being healthy. At Barre Co., we strive […]
Health & Fitness
Don’t just make a resolution, find a solution at BAC
The holidays are here, and what better a time to share the gift of a healthier life! Bowling Green Athletic Club offers you a chance not only to make changes towards a healthier you but […]