You just saw someone on a yoga account of Instagram performing a one-armed handstand with a mid-air split. Then you think to yourself, “Is that really what I need to achieve to practice yoga? No, […]
Yes, it’s BIG news from January 4, 2021 and forward! As Hot Yoga begins our 15th year of business in Bowling Green, Kentucky, we have a brand new owner in Andrea A. Forsythe! Andrea is […]
Giving is all around, all year, every day. But this is the Christmas season… when giving is an event. Nice that you don’t have to be in a huge party or standing behind a podium […]
We hear much discussion today about “awareness”. Awareness is a noun of ambiguous scope… meaning that it can be very simple or very complex. From this author’s perspective, it’s always best to keep things simple. […]
There are valid questions. Is Hot Yoga safe? Is Hot Yoga beneficial? Is Hot Yoga healthy? How is Hot Yoga’s efficiency in comparison to other yoga methodologies? How does it compare to other forms of […]
Everyday life can be fun and adventurous, or it can be routine and largely mundane. Have you established good habits which help you look forward to every single day, or are you stuck in a […]
Spring has officially arrived. With all the barrage of negativity still beating down around us, can’t we just simplify our well-being into an all-inclusive package? While much of our population worldwide seems to be caught […]
Here it is! The time for transition. The new year is in full swing, Valentine’s Day is this month – but with cold, long nights and unpredictable… sometimes scary… weather shifts being very much a […]
It has become a huge buzzword in physical fitness and artistic movement: Alignment. Alignment can mean any number of things, depending on whom you ask. Alignment can refer to one’s life in general. Aligning yourself […]
Have you occasionally thought about starting a yoga practice? Has that thought never come to reality for one or more reasons? What has stopped you from proceeding and exploring the possibilities of yoga? […]
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