Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on […]
by Tony Bishop, E-RYT You may find yourself beginning to acclimate to the heat and humidity of southern Kentucky as summer becomes more intense. But what is the number one complaint from nearly every person […]
The term “functional” has become a very popular descriptive word over the past few years in the fitness community. At the most basic level, functional fitness refers to any exercise that improves your everyday activities. […]
by Tony Bishop, E-RYT Have you ever considered how your primary yoga studio, workout venue, gym, or training facility “feels” when you walk through the door? When you interact with the professionals on staff? When […]
submitted by Bowling Green Athletic Club This month at BAC our slogan is to “Love Yourself.” What do we mean by that? Well, our goal is to challenge everyone to take at least five minutes […]
submitted by Bowling Green Athletic Club The start of the New Year is always a popular time for setting goals, and as most everyone knows, planning to get healthier and in better shape is one […]
submitted by Barre Co. It is officially 2018, and the New Year’s resolutions are already in full force. The unfortunate realization is that many people strive for perfection, which we all realize at some point […]
by Tony Bishop, E-RYT As you think about your favorite activity, what is the first thing that happens? You probably smile. Yes, either physically and externally, or in your mind you smile as this favorite […]
by Tony Bishop, E-RYT Are you finishing your Christmas gift buying? Or are you like many of us and just beginning (or still planning) to collect those special treasures for this year’s tree? Making a […]
Barre Co. is dedicated to building a stronger, healthier version of the amazing person you already are. We believe that fitness is not the only contributing factor to being healthy. At Barre Co., we strive […]
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